Mashed Green Peas. Green peas are a highly nutritious vegetable packed with health benefits. Rich in vitamins A, C, and K, they support immune function, skin health, and bone strength. They are also an excellent source of dietary fiber, which aids digestion and promotes a healthy gut. Additionally, green peas provide essential minerals such as iron, magnesium, and potassium. Their natural sweetness and vibrant color make them a versatile and nutritious addition to a variety of dishes. Enjoying green peas regularly can contribute to overall health and well-being.
Mashed Green Peas
Mashed green peas make an ideal side dish for lamb steak or any other type of steak. The recipe is very simple: Heat frozen green peas in a small amount of water with a tablespoon of butter and a pinch of salt. Once heated through, mash the peas well.
