Fish salad with quinoa
Quinoa is a highly nutritious and healthful grain. It is rich in protein, making it an excellent choice for those following a plant-based diet, and contains all nine essential amino acids that the body cannot produce on its own. Quinoa is also high in fiber, which supports healthy digestion and helps maintain stable blood sugar levels. Additionally, it provides a significant amount of vitamins, such as B vitamins, vitamin E, and minerals like iron, magnesium, and zinc.
Fatty fish is also a very healthy dietary choice. Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are crucial for heart health and have anti-inflammatory properties. Omega-3 fatty acids help lower cholesterol, reduce the risk of cardiovascular disease, and support brain function. Fatty fish is also a good source of protein, B vitamins, and vitamin D, which aids in calcium absorption and promotes bone health.
Combining quinoa and fatty fish in a meal is a fantastic way to enjoy a variety of essential nutrients and benefit from a healthful diet. They offer important nutrients that contribute to overall health and well-being.
Fish Salad with Quinoa
- 200 g cooked salmon or other fatty fish
- 1 cup cooked quinoa
- 1 cup vegetables: broccoli, cauliflower, carrots, and scallions
- Mixed with 2-3 tablespoons of mayonnaise (recipe below)
Mayonnaise:
- 2 egg yolks
- 1/3 tsp Dijon mustard
- 1 dl (100 ml) olive oil
- 1 tsp lemon juice
- 1 tsp vinegar
- Salt (and pepper)
Instructions:
- Place the egg yolks in a food processor. Gradually pour in the oil while the machine is running continuously.
- Add the mustard, lemon juice, vinegar, and season with salt (and pepper) to taste.
Mix the cooked fish, quinoa, and vegetables with 2-3 tablespoons of the prepared mayonnaise.
