Mexican Lentil Soup

Mexican Lentil Soup

Green lentils are a nutritious and versatile ingredient, known for their hearty texture and earthy flavor. Packed with protein, fiber, and essential nutrients, they make an excellent base for a variety of dishes. Mexican lentil soup is a flavorful and satisfying option that combines green lentils with vibrant spices, vegetables, and sometimes meat substitutes. The result is a rich, wholesome soup that’s perfect as a main course or a hearty side dish. Not only is this soup delicious, but it also supports overall health and well-being.

— MEXICO — SOUPS — MEAT —

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Mexican Lentil Soup

Ingredients:

• 200 g green lentils
• 3-4 tbsp olive oil
• 4 tbsp chili sauce
• 1 can chopped tomatoes
• 1 tbsp tomato paste
• 1 red onion
• 2 carrots
• 1 cup chopped broccoli
• 2 cups sweet potato, diced
• Salt, pepper, and cayenne pepper to taste
• 300-400 ml water
• 2 tbsp cream cheese
• 300 ml double cream

Instructions:

1. Heat the olive oil in a pot and lightly sauté the red onion and vegetables.
2. Add the lentils, chili sauce, tomato paste, chopped tomatoes, and seasonings. Let simmer for a few minutes.
3. Pour in the water and let the soup simmer for 25 minutes over low heat.
4. Stir in the cream cheese and double cream, and cook for an additional 10 minutes before serving.

— MEXICO — SOUPS — MEAT —

🇲🇽