Healthy Mexican Quinoa Dish

Healthy Mexican Quinoa Dish

A simple, delicious, and quick quinoa recipe inspired by Mexican flavors. This dish is vibrant, packed with nutrients, and easy on the stomach. It’s a great idea to prepare a large batch, as it tastes just as good the next day.

Not only is this meal visually appealing with its beautiful colors, but it also offers a wholesome combination of protein, fiber, and healthy fats, making it a perfect choice for anyone looking for a nutritious and satisfying option.

Healthy Mexican Quinoa Dish

• 1 cup quinoa
• 1 tbsp olive oil
• 2 garlic cloves
• 1 chili (or jalapeño)
• 1 can diced tomatoes
• 1 cup water
• 1 tsp cumin
• Salt + pepper
• 1 can kidney beans
• 1 can corn
• 1 avocado
• Juice of one lime
• 2 tbsp chopped cilantro.

1. Finely chop the garlic and chili, then sauté lightly in the olive oil.
2. Add the quinoa, tomatoes, water, and spices. Simmer for 20 minutes.
3. Rinse the kidney beans and add them along with the corn (discard the liquid from the can).
4. Dice the avocado and mix it into the dish.
5. Squeeze the lime juice over the mixture.
6. Sprinkle with chopped cilantro.