Overnight Oats
Overnight oats are a simple, healthy, and versatile breakfast option. They are made by soaking oats, seeds, and your choice of milk overnight, creating a creamy and nutritious meal that’s ready to enjoy in the morning. Rich in fiber, protein, and healthy fats, this wholesome breakfast keeps you energized throughout the day. You can customize them with fruits, nuts, and spices for endless flavor combinations. They’re also an excellent meal-prep option, saving you time while ensuring a delicious and nourishing start to your day. Perfect for busy mornings or as an on-the-go snack!
🫐
Overnight Oats
- 2 tbsp gluten-free oats
- 1 tbsp chia seeds
- 1/2 chopped date
- 1 tbsp chopped cashews
- 1 2/3 dl milk (oat milk, almond milk, soy milk)
- Blueberries for garnish
Instructions:
- Place the oats, chia seeds, date, cashews, and milk in a jar with a lid.
- Shake well and let it sit in the refrigerator overnight.
- Garnish with blueberries and cashews before serving.
For extra flavor, try adding a pinch of cinnamon, a drizzle of honey or maple syrup, or a spoonful of nut butter. Enjoy your delicious and nutritious breakfast!
🫐
