Chili sin Carne – Vegetable Chili Stew

Chili sin Carne – Vegetable Chili Stew

Pumpkin is incredibly delicious and can be used in various vegetable dishes. There is also the famous pie called pumpkin pie. I had some cooked barley and added it to the stew right before serving.

Chili sin Carne – Vegetable Chili Stew

• 2 tbsp good-quality oil
• 2 onions, chopped
• 2-3 garlic cloves, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 sweet potato (about 500g), cut into bite-sized pieces
• 1 pumpkin, cut into bite-sized pieces
• 1/2 – 1 green chili, chopped
• 1-2 tbsp coriander, chopped
• 1 tbsp cumin
• 1 can chopped tomatoes
• 2 tbsp tomato paste
• 3 dl water
• Salt and pepper to taste
• 1 can kidney beans

Instructions:

1. Lightly sauté the onions in the oil and add the garlic.
2. Cut the sweet potato and pumpkin into bite-sized pieces and add them to the pot.
3. Add all the spices, along with the tomatoes, tomato paste, water, salt, and pepper, and let simmer for about 25 minutes.
4. Drain most of the liquid from the kidney beans and add them to the pot.
5. Continue cooking for about 10 minutes.

Serve with brown rice.