Energy Bars – Perfect for Hiking!

Energy Bars – Perfect for Hiking!

One of the many benefits of exercising a lot is that your metabolism increases, allowing you to eat with a good conscience. Energy-rich and tasty energy bars.

Energy Bars

• 1 cup salted peanuts
• 1/2 cup seeds (e.g., sesame seeds, flax seeds, and sunflower seeds)
• 1 cup muesli
• 1 cup shredded coconut
• 1 cup mixture of chopped dried fruits, such as apricots, prunes, dates, or figs
• 2/3 dl syrup
• 100 g butter
• 200 g good quality dark chocolate (unsweetened)
• 1/2 tsp salt

Instructions:

1. Melt the butter and chocolate in a pot, and add the syrup.
2. Mix all the other ingredients together in a bowl.
3. Pour the melted mixture over the dry ingredients and mix well.
4. Place the mixture into muffin cups or pour it onto a baking sheet lined with parchment paper and press down lightly.
5. Let it sit in the refrigerator overnight.
6. Finally, cut into suitable-sized pieces.
7. Best stored in the fridge.