Pan-Seared Trout with Almond Flakes
Trout is a nutritious and delicious fish packed with high-quality protein, making it an excellent choice for a balanced diet. It’s rich in omega-3 fatty acids, which support heart and brain health, and provides essential vitamins like B12 and D. Trout is also a good source of minerals such as selenium and potassium. Adding more fish like trout to your meals can promote overall health and well-being, making it a valuable addition to a healthy lifestyle.
Pan-Seared Trout with Almond Flakes
- Trout
- Good-quality oil
- Salt and pepper
- Almond flakes
- Dill and lime/lemon for garnish
Instructions:
- Fillet the trout and cut it into portions.
- Heat the oil in a pan and sear the trout skin-side down until fully cooked. Do not flip the fish. You can tell the trout is done by observing its color and texture.
- Toast the almond flakes in a dry pan until golden and sprinkle them over the trout once it’s cooked.
- Garnish with dill and a wedge of lime or lemon.
Enjoy this simple yet flavorful dish! 😊
