Kale Pesto: A Nutrient-Packed Twist on a Classic
Pesto is a versatile and flavorful sauce traditionally made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. Kale pesto offers a nutritious variation by incorporating kale, a leafy green that’s rich in vitamins and minerals. Kale is packed with vitamins A, C, and K, as well as antioxidants and fiber, making it an excellent addition to your diet. Its mild, slightly earthy taste blends seamlessly with the classic pesto ingredients, providing a fresh twist.
Using good quality olive oil in your pesto enhances both the flavor and nutritional value. Olive oil is a source of healthy monounsaturated fats and contains anti-inflammatory properties. It helps to create the smooth, velvety texture pesto is known for while providing heart-healthy benefits.
Pine nuts and Parmesan cheese not only contribute to pesto’s creamy texture but also provide healthy fats, protein, and calcium, making this sauce both nourishing and delicious.
Kale pesto has a vibrant green color, which is as visually appealing as it is nutritious. The bright, fresh green hue of the sauce comes from the kale and basil, indicating the abundance of vitamins and antioxidants. It’s a healthy, vibrant addition to pasta, salads, sandwiches, or as a dip.
In short, kale pesto is a nutrient-dense, flavorful option that adds a beautiful splash of green to your meals while supporting overall health with a variety of essential nutrients.
Kale Pesto
- A handful of kale
- A handful of basil
- 2-3 garlic cloves
- 3 tbsp pine nuts
- 3-4 tbsp Parmesan cheese
- Good quality olive oil
- Salt and pepper
Place the kale, basil, garlic, olive oil, and pepper in a food processor and blend. Roughly chop the cheese and add it along with the pine nuts. Blend briefly, leaving the cheese and nuts slightly coarse. Add more olive oil as needed and season with salt at the end. Keep in mind that Parmesan cheese is salty.
