Beetroot Hummus
Vibrant in color, delicious, and delightful—beetroot hummus is not just a feast for the eyes but a powerhouse of nutrition. Rich in antioxidants, fiber, and essential nutrients like folate and potassium, beetroot supports heart health, improves blood circulation, and boosts stamina. Combined with the creamy goodness of chickpeas and tahini, this hummus offers a perfect balance of flavor and health. Whether as a dip, spread, or side dish, it’s a tasty way to nourish your body.
Beetroot Hummus
Ingredients:
- 2 medium-sized beetroots
- 1 can chickpeas, drained (reserve the liquid)
- ½ teaspoon salt
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- A little water (as needed)
- 2 tablespoons honey
- 2 garlic cloves, roughly chopped
Instructions:
- Roughly chop the beetroots and boil them for about an hour, or until they are fully cooked. Let them cool.
- Place the cooled beetroots in a food processor. Add the drained chickpeas, reserving the liquid.
- Add the salt, tahini, lemon juice, water (as needed), honey, and chopped garlic.
- Blend until smooth, adding the reserved chickpea liquid gradually to achieve the desired consistency.
Enjoy your delicious beetroot hummus!
